Slimming World has been an inspiring weight loss initiative for 50 years. While it started off as a small community with members aiming to reduce weight and dealing with the physical, emotional, and social pressures that come with weight gain and obesity, Slimming World today has a chain of 19,000 community-based groups across the UK.
This part of the Slimming World plan is designed to ensure you get enough calcium in your diet. Each day you get two healthy extra a choices from a list including milk, cheese etc. The Healthy Extra B Choice. The healthy extra b choice is an element to the Slimming World plan which ensures you have your daily fibre.
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Am really going to try to stick to it for the 2 weeks in the hope that it kick starts my weight loss again . I'll let you know how I get on . Good luck with the rest of your weight loss journey .
When choosing a weight loss programme, it is important to consider your goals and what would fit into your lifestyle. Everyone is different and there is not a one-size-fits-all approach to weight loss. Some people prefer having more rigid rules to follow, as with Weight Watchers® and Slimming World®, but others find it confusing.